Even though grip size eventually boils down to personal preference and feel, it’s simple to overlook finding the proper match, and choosing the incorrect size grip can have painful consequences that you can avoid.
In this text, we’ll look into why it’s useful to pick out a suitable racquet grip size and 2 ways you’ll use as a jumping-off point for finding the proper match.
Your tennis racket grip size very underrated aspect is your grip size. It can affect your performance along with your endurance, so here are three quick and easy methods to determine your tennis grip size.
The most common method of measurement very simple first of all; you need a ruler or tape measure. Your palm has three prominent creases that you’re going to measure from the bottom of the middle crease of your palm, up to your ring finger.
So hold your hand flat with fingers alongside one another measure from that middle crease up the line between your middle and ring fingers to the tip of the ring finger. And that is your official grip size minus four and three-eighths a pretty average grip size for tennis players.
If you already have a racket to see if it fits you well. You’re going to take your racket grip it comfortably with a continental or eastern grip, and then with your opposite index finger slide it right between your hand, it should fit perfectly with the right grip size.
You don’t want there to be too much space in between for your index finger that means the racket handle is too big for you. Likewise, not enough room means it’s too small for your hands. You want your other finger to fit in just right that is a proper racket grip for you.
If you don’t have a ruler or a racket on hand, you can just use this chart depending on your height that should correspond to average grip size. This isn’t a perfect method, but it’s good if you’re just starting out.
- The tennis racket grip sizes range from four inches for juniors to 4 and 7, 8 for the most gigantic adult hands.
- And that may not seem like much of range, but even just an eighth of an inch makes a huge difference with grip size.
- The too larger grip can strain your hand, and prolong use of too small a grip can injure your hand wrist or elbow.
- If you’re between eighths when you measure, you’ll be better off going with the larger grip say if it’s a 1 to 16 of an inch.
- A larger grip might still be comfortable, whereas a slightly small grip might not be; however, it is easier to fatten up a smaller grip than shave down a large grip.
- So you can always add an overgrip with a slightly smaller grip over grips typically add about 1 16 of an inch to your grip size.
- And once you know your grip size, you can use that information to find your ideal racket; the average grip size again is around four and three-eighths inches.
Some other Tips when selecting racquet Grip Size
- If you’re stuck between 2 sizes, select the smaller one as you’ll be able to use overgrips to extend the scale, whereas you can’t go with the larger one.
- Please don’t use a sports implement with a considerably smaller grip because it causes you to use additional force to squeeze the handle. This will have an effect on your hand, forearm, and elbow, resulting in fatigue and eventually tendonitis.
- Please don’t use a racquet with a significantly larger grip because it restricts your wrist’s motions, makes dynamic grips more challenging, and needs additional strength to use.
- The best grip size is one that’s merely large enough to play well with and allows for a full vary of motion.
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